How to Sleep-Fight Jet Lag and Win

Jet Lag is annoying at its best, and nearly devastating at its worse. There is nothing worse than catching a flight to meet at VIP only to arrive feeling like you're walking against the wind with bags under our eyes. Our getting ready to have the night of our life on a Party Bus Rental Atlanta loves, only to crash. Lucky for us there are a bunch of ways we can give back a little resistance to this formidable foe.

Jet lag affects our sleeping pattern, or our circadian rhythms. This natural rhythm of our body responds and is influenced by sunlight, this is one reason jet lag affects us, as we can literally go back in time and experience the same sun rise once again, but from a different location. This cycle also determines when we sleep, so when one of the elements it relies off of has been changes, so will our sleeping cycles—likely resulting in being tired.

Act like a baby and sleep, sleep, sleep. Dream about a Party Bus Atlanta had an amazing time in. Many travelers have said sleep is the best way they deal with jet lag. Ignoring time zone shifts, sunlight, and moving at a super high speed. Sleeping pills help, however don’t take a sleeping pill unless you have 8 hours to devote to sleep, or else you will still wake up feeling exhausted.

If you can prepared in advance by slowing shifting your sleeping schedule to what which you will be experiencing whenever you reach your destination. This may mean staying up later each night, an hour at a time. Take care of things like reserving your Bus Rental Atlanta can rely on later in the night so you can increase your night length to match the one you will be arriving too.