Useful Tips to Sleep Better and Be More Productive
Do you have a lot of important things to take care of tomorrow? Instead of brewing another pot of coffee consider hitting the lights and getting some extra sleep tonight. Coffee is great, but it’s not going to give you any extra “oomph” when tomorrow comes.
Take a shower with a few hours of bed time. The heat of the water can help relax tension in your muscles. Tension that has built up over the day from stress and anxiety will suddenly melt away.
Practice mindfulness after a certain time and allow yourself to wind down. Being mindful, is tuning into the present. Not your inner thoughts, and how excited you are about the Seattle Party Bus Rental, but rather tune into your senses. If you expect to relax enough to go to sleep—turn off the inner monologue and focus in on our breath instead. Focus on your senses, let thoughts come and let them go.
Write it down. Some people have issues with sleeping because of ideas or things they don’t want to forget, like reserving that Party Bus San Diego loves so much. Add a notebook app to your phone or put a paper and a pen beside your bed.
Prioritize. By getting your in order in the morning, it can go more smoothly allowing you some time to relax at night. If you need to rent the San Diego Bus Rental today, make sure it’s on the top of your list so you won’t be worrying about it all night.
If all else fails consider melatonin. It’s a natural supplement that has helped many people establish a regular sleeping pattern. Then you can dream the night away about that Party Bus Seattle had a great time in at birthday, (and how you’d like to do it again!)
