12 Best Good-Mood Wedding Foods

Are you familiar with the saying that, “You are what you eat?” Turns out, it’s partially true. So that means the food that you serve yourself and the guests during your wedding can have an impact on the overall mood of your attendees.

Depending what type of foods you serve, and what type of Nashville Party Bus Rental you get for the afterparty can hasten the fun, or halt it!

Offer the number one go-to food for the release of the neurotransmitter dopamine for a feel-good mood boost. You guessed it, it’s chocolate! Eating a responsible amount of chocolate can help combat stress related emotions. The key is, the darker the chocolate, the more it’s packed with these helpful compounds that lead to increased dopamine.

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Get in a fresh fruit kind of mood! Strawberries and bananas offer powerful antioxidants that help fight free radicals that damage your happy-mood neurons. Bananas also carry an amino acid that helps increase the production of dopamine.

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Bring on the beets! Whether they are pickled or not, they still offer your brain what it needs to be happy!

Increase the selection of tyrosine on the menu. Tyrosine is an amino acid that aids in dopamine production and is found in: Yogurt, Almonds, Green Tea, Bananas, Beef, Chocolate, Chicken, Avocados, and Watermelon.